Yoga & Pilates Classes

FALL CLASSES

MOVE WELL/Community Class with Elizabeth

Tuesday 9:30 - 10:45am 

5-week series 11/11 - 12/16 (no class 11/25)

5 class card $38/drop-in, single $10

Here is your access to high-quality techniques, a simple system, and an expert eye to guide you through it. Optimize your mobility and physical longevity with high-quality movement - your most powerful tool to move and feel better.

FASCIA PILATES (mat) with Elizabeth 

Saturday 9:30-10:30am

7-week series 11/1/2025 – 12/20/2025

6 class card $132/ drop-in, single $25

The ultimate in longevity training!

Fascia is everywhere. It is physicality and mindfulness. 

It is what cradles you and helps you to open.

Healthy fascia is regenerative and sculpts a more youthful body.

Train for a healthy body architecture and everything gets better - 

your movement, your figure, your health and your mood!

SOMATIC YOGA with Elizabeth

Saturday 11:00-12:00 noon

7-week series 11/1/2025 – 12/20/2025

6 class card $132/ drop-in, single $25

Breathe in to open your torso

Breathe out to gather your core.

Glide and stretch like a cat.

Melt tension patterns and

Rediscover your innate natural movement.

Come home to your body.

Slow, subtle somatic exercises paired with gentle yoga to improve posture, relax tight muscles, soothe your nervous system and restore well-being. This class is an embodied approach to yoga through conscious sensing and feeling. All levels welcome. Work at your own level. Nobody to keep up with. Gentle guidance to find your way. 

Venmo @Elizabeth-Andes-Bell or Cash 

One-to-One Sessions (in-studio or virtual)

Elizabeth has been a movement specialist for 35 years, constantly learning, teaching, and testing new techniques.

I use a combination of movement & manual therapy with fascia training & energy healing to bring you a specialized experience remodeling your tissues and regenerating your energy.

Contact energyyoga@icloud.com for more info or text (914) 707-1378

Elizabeth Dare Andes

Fascia Movement Specialist

author, educator, healer, teacher

virtual and in-person sessions @

elizabethdareandes.com (coming soon)

& 

Embodied Soul Studio 

74 Main St., Phoenicia NY 12464. 

embodiedsoulstudio.com