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REJUVENATE

EMBODIED SOUL STUDIO

Move
Heal
Connect

74 Main Street
Phoenicia New York 12464

845.688.3050

Get To Know Us!

Free

Basic Embodiment Skills” 5 Day Online Video Course

Exercises to Increase Energy, Focus, and Awareness to Activate The Creative Flow Of Your Intention.

“Live The Life You Are Meant To Be.”

FREE

“Guide Me Right” Conversation

PLUS

First Class Discount

Embodied Soul…

…Is Moving Medicine

 

Slow, Mindful Movement Reduces Stress, Anxiety And Depression.

Natural Movement Heals Us.

Move With Grace And Ease

Reduce Pain.

Feel Safe In Your Body.

Become Resilient.

Rediscover Play

Our Promise To You…

Reconnection

Resilience

Rejuvenation

Each of us carries a unique vitality, strength and calm.

Yet none of us is immune to suffering.

Our bodies hold memories.

Old patterns shape us.

No matter your age or condition,

Your body is the key to your transformation.

We are healers and mindful movement coaches with a special focus on core strength and trauma-informed approaches.

Our work marries fascial fitness with energetic, somatic and yoga explorations.

This gives us a fuller understanding of how we can shape our selves and our future.

Embodied Soul does more than get you fit or train your fascia,

It taps your innate, body-centered impulse to evolve.

Deep healing, soul-wisdom, and enduring well-being await you.

 

*None of our services are psychotherapeutic or medical in nature and are not intended to replace qualified health care.

$10.00

First Class (with coupon)

Welcome To
Embodied Soul

We look forward to sharing the practice with you and helping you build the most dynamic, healthy version of you. Get ready to build a solid foundation for strength, resilience and authentic connection in your body, your well-being and your evolution.

This is your year for reconnection, resilience and rejuvenation (no matter your age or condition)!

You can start living with more strength, vitality, and calm today.

WHERE SHOULD I START?

To sample our offerings,
you can get your FIRST CLASS COUPON for $10,

Plus, if you like, we will give you a FREE Energy Body Reading.

This way you will know where you are, where you can go, and how to get there.

 

 

Embodied Soul offers a unique method of fascial fitness and energy entrainment exercises that remodel the body, retrain movement habits and re-set neurological patterns.

“ When we relate to our world through our awakened bodies, preconceived forms become open space, where something new can arise for intimacy, creativity, and healing.” EAB

Classes

Embodied Soul Basics Classes

Rhythmic or slow but always self-paced, natural movement training that feels like play, opens perception, trains your fascia, develops core strength, restores energy and rebuilds motor patterns. All levels welcome. Class size limited to 8.

Coherence Meditation Classes

Slow, deep, myofascial releases and our  guided energy-mapping meditation.  Stabilzes your vital body,  calms the emotions, quiets the mind and creates embodied well-being.

Deep Rest Deep Peace

Tap your capacity for renewal and regeneration. Easy somatic and breath explorations followed by a yoga-nidra style guided journey into your neuromyofascial web and Delta brain waves.

Programs

The Way of Embodied Soul Immersion Weekends

Our signature course in body awakening skills as a path to higher consciousness. Link your nervous system, energy field and the biointelligent matrix of fascia, develop new sensori-motor capacities, free the knots arising in your body and emotions, sit in the deep stillness underlying all experience.

The Embodied Soul Foundations Training

A trauma-informed, professional training for yoga teachers, healers, therapists, etc. Focus is on identifying the connection between the energy body, our early organismic shaping and ongoing somatic experience.  Release beliefs held in the fascial body. Develop fluid resilience and biotensegral movement acuity. Learn the value of Spatial Medicine in developing embodiment and presence skills.  Learn skills you can begin using with your students and clients right away.

Services

Personal Movement Coaching

Are you looking for more vitality, stability and strength? Do you need help with stress or recovering from injury or illness? We have been in practice (as energy healers, yoga therapists and movement coaches) since the 1990’s. If you want to get moving again after PT, up your movement game or stay moving well for many years, we can help. Practical support and simple practices that anyone can do to unlearn bad habits and source the inner resilience.

Integral Energy Healing

Biotensegral Energy Work coupled with deep dialogue, a leveraged action plan, accountability and a supportive environment really will transform, maybe even transfigure you.True transformation is deep, like metamorphosis. It actually means to change the template, the grid through which your energy flows.) Good Energy Healing does change lives. It gets you moving in the direction of your dreams.

Testimonials

” Elizabeth and Bruce have not only brought the ancient techniques of yoga up to date and applied them to our ever-expanding life experience, they have integrated them with the path of personal growth. Their work teaches us how to live in this ever-changing world of synchronistic chaos, that we are not only a part of on a large scale, but also is, on the quantum level, the very ground of our being.”

Dr. Barbara Brennan

Author, Healer

“I love working with Elizabeth. Our sessions leave me feeling relaxed and energized. My flexibility, range of motion and even my oxygen levels have increased since I began working with her. I recommend her highly to anyone who wants more vitality and more calm while becoming physically fit and I’m 95!. “

Celeste Holm

Actor

“Elizabeth is a real teacher, healer and yogi who profoundly understands the therapeutic and transformative effects of yoga. She has a true passion to share her gifts and help others heal. “

Cynthia Nixon

Actor, Activist

” Elizabeth is a remarkable person, always interested in expanding her awareness of yoga, and integrating this with as many disparate views as possible, so as to teach people the same basic message in the ways they can receive it. She is a brilliant innovator, an accomplished professional and someone who is revolutionizing the world of yoga day by day.”

Dr. Srinivassan Pillay

CEO Neurocoaching Center

Tensegrity

Move Heal Connect

EmBodied Soul

Class Schedule

Monday 11:00-12:30

         Embodied Soul Studio Class

Please contact us for

Group Classes and Individual Sessions

 

 

Back Aches? Heart Aches? Want a directional change but not sure where to start?

We offer a FREE “Guide Me Right!” phone session

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