“I lived in chronic back pain for years from childhood leg braces and back surgery that never got me well. I have been getting weekly sessions with Elizabeth for 3 years and I am happy to report that I am pain free most of the time. I have learned how to use my body differently. I have released where I used to painfully hold. I climb up and down ladders at job sites, walk 4 miles easily, play tennis and ride my bike. I eat a healthy diet and have lost weight. I’m feeling better, looking better, dating again and I’ve even gotten a better-paying job.”

I began private work with Elizabeth right after 5 months of physical therapy following shoulder surgery. I still lacked full range of motion but wanted to return yoga and not re-injure myself. I’ve made more progress in the 5 private lessons we’ve had than I had in 5 months of physical therapy. She is perceptive and intuitive about the body and knows how to modify poses to help you get the most out of them given your current limitations. She’s shown me how to get my range of motion back and improve my alignment to prevent further injury.

I discovered Elizabeth’s class after a debilitating injury to my ankle. The clarity of her instruction and careful attention to detail made me feel safe and secure. I am ever grateful for the connection of body, mind and energy grounded and cultivated under her loving guidance.

As this work slowly resonates (along with the ever shifting daily challenges), I see this work is life changing. 

In her classes, Elizabeth gives physical and verbal cues as well as an exchange of energy that lead directly to structural integrity. Integration of body, mind and spirit naturally follow. It is a lovely path to peace.