Classes

Embodied Soul Basics Classes

Rhythmic or slow but always self-paced, natural movement training that feels like play, opens perception, trains your fascia, develops core strength, restores energy and rebuilds motor patterns. All levels welcome. Class size limited to 8.

Coherence Meditation 

Slow, deep, myofascial releases and our  guided energy-mapping meditation.  Stabilzes your vital body,  calms the emotions, quiets the mind and creates embodied well-being.

Deep Rest Deep Peace

Tap your capacity for renewal and regeneration. Easy somatic and breath explorations followed by a yoga-nidra style guided journey into your neuromyofascial web and Delta brain waves.

Programs

The Way of Embodied Soul Immersion Weekends

Our signature course in body awakening skills as a path to higher consciousness. Link your nervous system, energy field and the biointelligent matrix of fascia, develop new sensori-motor capacities, free the knots arising in your body and emotions, sit in the deep stillness underlying all experience.

The Embodied Soul Foundations Training

A trauma-informed, professional training for yoga teachers, healers, therapists, etc. Focus is on identifying the connection between the energy body, our early organismic shaping and ongoing somatic experience.  Release beliefs held in the fascial body. Develop fluid resilience and biotensegral movement acuity. Learn the value of Spatial Medicine in developing embodiment and presence skills.  Learn skills you can begin using with your students and clients right away.